Follow Along Leg Workout Using ONLY Mini Bands
Автор: Criticalbench
Загружено: 2017-04-03
Просмотров: 328204
Описание:
Why Stretching Won't Make You Flexible - FREE report
http://www.criticalbench.com/yt/stret...
Looking for a brand new leg workout to try? Add this Mini Band Leg Workout to your routine for a break with heavy weights.
This is a great routine during de-load weeks or for people trying to improve joint mobility and restore a balance in strength. Training for strength is awesome but sometimes you need a break from the heavy loads and give your body some high rep workout.
Mini bands are great for versatility and offer a total body resistance workout. Or use them in your workout finishers... they are terrific for a 5 minute workout finisher for any area of the body!
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