During pregnancy + postpartum, a lot of us start using our low back + thighs more than our glutes
Автор: Melissa Schlosser
Загружено: 2026-01-22
Просмотров: 1804
Описание: During pregnancy + postpartum, a lot of us start using our low back + thighs more than our glutes because of: ➡️ posture changes (hello belly + rib flare) ➡️ pelvic floor/core weakness ➡️ tight hips + hip flexors ➡️ glutes literally “shutting off” from compensation So it’s not that your butt disappeared… it’s that your body is rebuilding its alignment + strength after baby 💛 ✨ What helps bring the glutes back postpartum: ✅ core + pelvic floor connection (YES this matters for your booty!!) ✅ posture + breath work ✅ glute activation BEFORE heavy work ✅ single-leg strength + hip stability ✅ progressive overload + consistency I’m 6 months postpartum and rebuilding my glutes safely 👏 Save this & do this workout with me 🔥 #postpartumfitnessjourney #homeworkout #fitmom #postpartum #CapCut
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