Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility Flow

Описание: Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility Flow

This hamstring stretch & warm-up flow with a ball is designed to improve adductor mobility, biceps femoris flexibility, and overall leg range of motion through gentle activation, deep stretching, and mindful breathing.

Using a yoga/mobility ball supports controlled movement, helps release tension, and enhances hip opening, inner thigh flexibility, and spinal support.
Perfect as a pre-workout warm-up, daily mobility routine, or flexibility recovery session.

Ideal for:
• Hamstring & adductor mobility
• Inner thigh flexibility
• Hip opening & leg warm-up
• Ball-assisted yoga stretching
• Safe splits preparation

Move slowly, stay relaxed, and focus on smooth, steady breathing 🤍

00:00 – Introduction & Exercise Goal | Hamstring Mobility Yoga
00:10 – Ball Warm-Up | Gentle Hip & Leg Mobility Flow
00:18 – Hip Opening Sequence | Right & Left Leg Activation
00:28 – Deep Stretch | Inner Thighs & Hamstrings Flexibility
00:43 – Arm-Assisted Ball Work | Spine & Upper Body Mobility
00:58 – Middle Split Hold & Breathing Technique | Flexibility Control
01:09 – Pause, Motivation & Subscribe Reminder | Support the Channel

💡 Practice Tips
✔️ Use a yoga or mobility ball for support
✔️ Keep movements slow and controlled
✔️ Never force the stretch
✔️ Focus on calm, deep breathing

❤️ Support the Channel

If this flow helps your mobility and flexibility:
👍 Like the video
💬 Comment how your legs feel after practice
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#flexibilitytraining #stretching #mobilitywork
#yogastretch #musclerecovery