Hamstring Stretch & Warm-Up | Adductor & Biceps Femoris Mobility

Описание: This session focuses on a gentle warm-up and deep stretching for the hamstrings, adductors, and biceps femoris, helping to improve leg mobility, flexibility, and muscle readiness.

The routine is suitable for:
• Hamstring flexibility & mobility
• Adductor and inner thigh preparation
• Biceps femoris warm-up
• Injury prevention & recovery
• Pre-workout or daily stretching

Move slowly, stay relaxed, and focus on controlled breathing for maximum benefit.

00:00 – Introduction & exercise goal
00:07 – Warm-up: Gentle hip and leg mobility
00:15 – Hip Opening Sequence
00:28 – Deep stretch: focus on the inner thigh and hamstrings
00:37 – Middle split hold and breathing technique
00:55 – Stop and motivation
01:08 – Closing and subscription reminder

💡 Practice Tips

✔️ Warm up gently before deep stretching
✔️ Do not force the stretch
✔️ Keep movements slow and controlled
✔️ Focus on steady, calm breathing

❤️ Support the Channel

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