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Abs Workout | LESS Than 10 Minutes Of Your Day ⏳
Автор: The Collagen Co.
Загружено: 2026-01-29
Просмотров: 115
Описание:
Today's workout is a simple floor based core workout designed to build strength and stability at your own pace! 🔥
7 workouts = only 7 minutes on your day! ⏳
Great as a standalone workout or added onto another session.
Let's tone those abs!
Exercises:
1. Plank walk outs to reach
2. Spider plank
3. Slow bicycle crunches
4. Shoulder taps
5. Straight leg alternating crunch
6. Plank hip rotations
7. Side Plank Hip Dips (both sides)
👉 Roll out your mat and get started.
👍 Don't forget to like, subscribe, and share for more Glow Fit workouts.
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