Full Body Workout | All Rounder, All Levels! 🙌
Автор: The Collagen Co.
Загружено: 2026-01-29
Просмотров: 56
Описание:
This quick, feel good full body cardio workout is designed to get your heart rate up and your body moving fast. 💞
Perfect for when you’re short on time but still want to break a sweat, boost your energy, and feel accomplished. ⏳
With 8 beginner friendly exercises, you can keep it low impact or level things up with weights depending on how you feel today. 💫
Exercises
Plank Walk Out with Reach
Sit Throughs
Thrusters (body weight or dumbbells)
Burpees (modified: step instead of jump)
Punches (body weight or dumbbells)
Reverse Lunge + Knee Drive (body weight or dumbbells) (each side)
Squat Jumps
Snatches (with dumbells)
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