How To Do Dumbbell RDLs | Build Strong Hamstrings & Glutes (Asbury UPT)

Описание: Learn how to perform Dumbbell Romanian Deadlifts (RDLs) with perfect form to strengthen your hamstrings, glutes, and lower back while improving hip hinge mechanics.

In this video, Coach Jordan Asbury from Asbury UPT breaks down:
• The correct hip hinge pattern
• How to keep your spine neutral and protect your lower back
• Key cues for balance, tension, and range of motion

💡 Coach’s Tip:
Push your hips back, not down. Keep your dumbbells close to your legs and control every rep — this builds real posterior-chain power and muscle definition.

📱 Follow Asbury UPT on Instagram:
Scan the QR code in the video or visit 👉 @AsburyUPT for daily workouts, client transformations, and motivation.

🏋️ Asbury UPT — Unbreakable. Proven. Timeless.
Subscribe for more tutorials, performance training, and form-focused breakdowns.

⸻

🔖 Hashtags

#DumbbellRDL #RomanianDeadlift #HamstringWorkout #GluteTraining #AsburyUPT #StrengthTraining #HowToWorkout #UnbreakableProvenTimeless #FitnessTips #PosteriorChain