25 Minute FULL BODY Cardio + Strength HIIT with Dumbbells | Home Workout

Описание: Need a quick workout to target all of your muscles? Let's do this! Grab those dumbbells and a small space. I give modifications so this workout is for all fitness levels!

✦ S U B S C R I B E ✦ : https://goo.gl/nKwNfB

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Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Side Slip + DB Press Out Jump
2) Bent Arm Raise + hammer serving biceps
3) Single Leg Squat + Press (L)

4) Static Lunge Single Arm Row + Single Leg Row (L)
5) Single Leg Squat + Press (R)
6) Static Lunge Single Arm Row + Single Leg Row (R)

7) Surfboard to Surfer
8) Back Lunge + Curtsy Lunge (L)
9) 10 High Knees + 10 Arms Raised High Knees

10) Back Lunge + Curtsy Lunge (R)
11) Quick Squat Tap in, Jump Outs
12) 3 Skaters + 1 Leg Burpee

13) Back Lunge + Heel Raise Balance (L)
14) Back Lunge + Heel Raise Balance (R)
15) 3 Jumping Jacks + Star

16) Plank Twist to Spider (alt)
17) RDLs
18) 3 Legged Dog to Knee Tuck x3 (alt)

19) Switch Lunge + Kick
20) Criss Cross + Tuck

Cool-Down

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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/ ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.