25 Minute Full Body Strength with Dumbbells Workout | FAT BURNER

Описание: No cardio? WHO AM I? But really, we're working your full body today in this 25 minute strength only workout! Let's build that lean muscle!

✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB

Support my channel here ^^: http://bit.ly/2jNPWZk

Equipment Used:
Dumbbells

50 seconds on/10 seconds rest

Warm-Up

1) Curtsy Lunge + Side Raise
2) Front Sumo Squat + Press
3) Front Raises

4) Back Lunge + Knee Up (L)
5) Biceps Curl + 4 Sec Negative
6) Back Lunge + Knee Up (R)

7) RDLs
8) Triceps Kickbacks
9) Row + Fly

10) Bent Arm Raises
11) Single Leg Deadlift (L)
12) Single Leg Deadlift (R)

13) Hammer Curl + Press
14) Lying Leg Lifts (L)
15) Lying Circles (R)

16) Lying Leg Lifts (L)
17) Lying Circles (R)
18) Giggles (L)

19) Giggles (R)
20) 6 Penguin Abs + Pulse Crunch

Cool-Down

Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Facebook page:   / katmusnifitness  
Instagram: KatMusniFitness ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.