4-WEEKS ABS CHALLENGE | YOGA CORE WORKOUT | 4TH WEEK

Описание: I am thrilled to show you my final ABS WORKOUT, including 10 intense core exercises.This is a special one, as I have filmed this video during my holiday.

I hope you enjoy all the exercises, again they are based on yoga, gymnastics, calistenics and pilates.
If you cannot do all the exercises, you can of course do a modified version or if you are really really struggling, just skip the exercise and move on to the next workout.
Make sure you subscribe to my YouTube channel to get notified for upcoming videos.

Have fun!

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Also, check out my yoga programmes on my website:

Yoga for absolute beginners - Sun Salutations A & B:
https://zeynepyoga.com/product/yoga-f...

Yoga for beginners - Standing Postures:
https://zeynepyoga.com/product/yoga-f...

Yoga for beginners - Seated Postures:
https://zeynepyoga.com/product/yoga-f...

Yoga flows in English & German:
https://zeynepyoga.com/product/yoga-f...
https://zeynepyoga.com/product/yoga-f...

Enjoy!

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Please check out my other social media channels too and feel free to tag me on Instagram, Facebook or Twitter:

Instagram:   / zeynep.yoga  
Facebook:   / zeynepyogi  
Blog: https://zeynepyoga.com/blog
Twitter:   / say_nap  

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Music: Merengue de Limon (Quincas Moreira)