(036) Phil Phails @ Stress with Mamata Misra | Phive (5) Questions

Описание: (036) Phil Phails @ Stress with Mamata Misra

In the first part of this episode of Phil Phails, Mamata Misra, a certified Mindfulness-Based Stress Reduction (MBSR) teacher, explores the challenges of stress, mindfulness practices, and how to manage stress in daily life. Mamata shares practical insights on mindfulness and how it can be applied to reduce stress. From self-care to stress management tools, she answers Phil Phails Phive (5) Questions and discusses how mindfulness can transform our approach to stress. Tune in to gain actionable advice from an expert in the field.

Hashtags:
#Mindfulness #StressManagement #MBSR #MindfulnessMeditation #MentalHealth #SelfCare #PhilPhails #MindfulnessTeacher #StressRelief

About Mamata Misra

Mamata Misra is a certified Mindfulness Based Stress Reduction (MBSR) teacher, teaching various mindfulness classes in Austin, Texas since 2016. She was trained by the UMASS Center For Mindfulness, Mindfulness Center at Brown University, and East Coast Mindfulness. She has lived in Austin, Texas since 1974. Before becoming a mindfulness teacher, she worked as a software engineer, a peer counselor and advocate for victims and survivors of family violence, a community educator, and a director of a non-profit. She teaches during Fall and Spring. When not teaching, she attends long silent meditation retreats, and courses for teacher advancement. Information about her classes are available on her website mamatamisra.weebly.com.

About Phillip Jones

👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬

The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.

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