058 Phil Phails @ Forgiveness with Sheilah Murphy | Rupture, Repair, Shame, Inner Child & Belonging

Описание: (58) Phil Phails @ Forgiveness with Sheilah Murphy

In this episode of Phil Phails, Phil sits down with Austin-based psychotherapist Sheilah Murphy for a deeply human conversation about forgiveness, rupture and repair, boundaries, inner child work, and belonging.

Using real lived experiences—from conflict in men’s groups to moments of loneliness within community—this episode explores what happens when repair doesn’t come, how we protect ourselves without hardening our hearts, and what forgiveness looks like when it’s rooted in self-care rather than obligation.

Sheilah shares powerful insights from attachment theory, internal family systems (IFS), developmental trauma work, and interpersonal neurobiology, offering practical examples of inner child practices, mindfulness, journaling, and self-attunement. Together, they discuss epistemic trust, shame, avoidance, and the courage it takes to invite repair—both with others and within ourselves.

The conversation closes with reflection, play, and presence through intuitive card pulls, touching on belonging, avoidance, and living life without knowing where the path leads.

This episode is for anyone navigating relationships, community, emotional repair, or their own healing journey.

#PhilPhails #Forgiveness #RuptureAndRepair #InnerChild #AttachmentTheory #IFS #TraumaHealing #SelfCompassion #Boundaries #Belonging #Mindfulness #EmotionalHealing #TherapyTalk #MentalWellness #PersonalGrowth #ConsciousLiving

About Sheilah Murphy

Sheilah Murphy is a psychotherapist in Austin, Texas who specializes in relationships and developmental trauma, with both couples and individual adults. She uses an integrative body-brain approach based in family systems, attachment, and interpersonal neurobiology. Trauma modalities include inner child work, somatic awareness, EMDR, parts work, idealized parent figure protocol, mindfulness-based meditation and sand tray therapy.

Find Sheilah Murphy:
email: [email protected]
phone number: 512-796-4929
website: https://sheilahmurphy.com/

About Phillip Jones

👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬

The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.

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