750 Calorie Breakfast Smoothie (75g Protein) for Healthy Weight Gain & Muscle
Автор: Human Performance Optimization
Загружено: 2025-12-31
Просмотров: 104
Описание:
750 kcal. 75g protein. 1 blender.
This is my go-to high protein breakfast smoothie for busy mornings, healthy weight gain and all-day energy.
Ingredients in this shake:
• 50g Protein powder
• 50g Oats
• 1 Small Banana
• 50g Blueberries
• 5g Creatine Monohydrate
• 400ml Skimmed milk
Why this breakfast shake works:
• High protein (75g) for muscle and strength
• Around 750 calories for healthy weight gain
• Oats + fruit for fibre, vitamins and slow energy
• Creatine for performance and focus
Perfect if you:
• Skip breakfast or aren’t hungry in the morning
• Want easy, healthy calories
• Need more protein without cooking
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