10 min full body STRETCHING // ENGLISH
Автор: ivyworksout
Загружено: 2024-10-09
Просмотров: 6881
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Only 10 minutes and you will feel so much better after this one! We do some dynamic stretches, some static ones as well, but mostly the dynamic kind. Roll out your yoga mat and let's go!
Yoga stretches (and any other kind of stretching/ mobility exercises) are great to feel good and work on a proper posture, but always remember: Stretching is all about patience! Do not push yourself to hard, we should treat our bodies kindly! Just stick to the exercises and bit by bit you will realize, that your flexibility will get better!
#legflexibility #yogagirl #flexibility
more stretching videos:
• Stretching
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