45 minutes Side Body Yin Yoga Flow Stretches and Poses for Spine – Sampoorna Yoga Online

Описание: Yin yoga is a great way to increase spine flexibility and strength. This 45-minute yin yoga flow from Sampoorna Yoga Online focuses on the side body with specific stretches and poses that target the spine. This gentle practice can be done by both experienced yogis and beginners alike—all you need is a mat, a cushion (optional), and an open mind!

You will be practising these poses in todays class:
🔸Neck Releases
🔸Lateral Shoelace (R)
🔸Lateral Dragonfly (R)
🔸Lateral Shoelace (L)
🔸Lateral Dragonfly (L)
🔸Banana (both sides)
🔸Eye of the Needle (R)
🔸Lateral Leg Stretch
🔸Eye of the Needle (L)
🔸Lateral Leg Stretch
🔸Knees to Chest
🔸Savasana

Please remember that this slow-paced style of yin yoga utilizes longer holds in order to deeply stretch out tight muscles while promoting relaxation at the same time. So grab a mat, find some peace of mind—and let this soothing practice do its work! You won't regret it!

As always, don't forget to let us know how you feel before/after the practice in the comments below 💞
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THE YINSIDE PROGRAM by SAMPOORNA YOGA
If you are curious about yin yoga and looking explore it from a functional perspective, then this course is for you. If you are a certified teacher, this courses will help you gain Continuing Education credits and add more value to your students!

50-Hr Yin Yoga Online Teacher Training Course:
https://sampoornayoga.online/courses/...
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Keep an eye on this space for more yin yoga classes, functional anatomy and fun challenges to help you grow in your Yoga journey!

Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sampoorna Yoga from any and all claims or causes of action, known or unknown, arising out of Sampoorna Yoga's negligence.

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