15 minutes Yin Yoga Stretches for Sciatica Nerve Pain Relief and Lower back Pain

Описание: Yoga is widely known to be beneficial for relieving aches and pains, and one of the most powerful forms is yin yoga, which focuses on deep stretches. In particular, this type of yoga can bring relief to those suffering from sciatica - a common issue which causes severe pain in the lower back and down one or both legs.

Our latest yin yoga flow tackles sciatica head-on by specifically targeting key areas with gentle stretches and movements.

Best part? You don't need any props - all you need is fifteen minutes of dedicated time!

Tune into, try this flow out for yourself and get back to feeling your best! Don't forget to let us know how you feel before/after in the comments below!
_______________________________________________
THE YINSIDE PROGRAM by SAMPOORNA YOGA
If you are curious about yin yoga and looking explore it from a functional perspective, then this course is for you. If you are a certified teacher, this courses will help you gain Continuing Education credits and add more value to your students!

50-Hr Yin Yoga Online Teacher Training Course:
https://sampoornayoga.online/courses/...
_______________________________________________

Connect on Instagram:   / sampoornayoga_online  
_______________________________________________
Keep an eye on this space for more yin yoga classes, functional anatomy and fun challenges to help you grow in your Yoga journey!

Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sampoorna Yoga from any and all claims or causes of action, known or unknown, arising out of Sampoorna Yoga's negligence.

#sampoornayogaonline #sampoornayoga #yinyoga #yinyogattc #yogateacher #yttc #yogaindia #yogaonline #yogaclass #yogaforsciatica #yinyogaforsciatica yinyogastretchesforsciatica