6 Unique Baseball Flexibility and Mobility Drills

Описание: If you're a high school, college, pro or adult league pitcher and need to improve your flexibility and mobility, these six drills and stretches will make a huge difference in your routine. 📣 Learn more about my routines here👉 https://danblewett.com/pro-routines/
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CHAPTERS
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0:00 Intro to stretches for baseball
1:32 Throwing drills explanation
2:20 #1 Reverse Throws
3:26 #2 Square Hips Drill
4:47 #3 Hip Opener Stretch
6:13 #4 Spiderman Series
7:05 #5 Sidelying Thoracic Mobility
8:15 #6 Double Diamond
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