Spinal Flow with Furry Friends

Описание: Gentle Mobility Class

Join me for this heartwarming yoga practice inspired by my newly rescued Shih Tzu who must be in every room I’m in at all times! 🐾

This accessible class focuses on gentle spinal mobility and creating space in your body - even when your four-legged friends (or kids, or life!) won't give you any physical space. We'll move through cat-cow stretches, gentle twists, and flowing movements that feel good no matter who's sharing your mat.

Perfect for beginners or anyone looking for a nurturing practice, this session offers modifications for all bodies and abilities. No fancy poses here - just simple, effective movements to help you find length in your spine, release tension, and maybe share a laugh about the reality of practicing yoga with pets nearby.

Whether your dog is using you as a pillow, your cat is walking across your mat, or you just need a few minutes to reconnect with your body, this class will help you find your flow. Sometimes the best yoga happens when we embrace the beautiful chaos of real life.

Props needed: Just you and your mat (furry friends optional but apparently highly recommended by my Shih Tzu!)

All levels welcome. Listen to your body and modify as needed.

Recorded from live class 9.25.25