Padel Inspired Workout • KEEP US MOVING • Lucozade Sport Home Workouts •
Автор: Lucozade Sport
Загружено: 2020-06-25
Просмотров: 693
Описание:
This is a tennis and padel based workout, recreating various movements used on a court, performed at home. Designed to strengthen the lower body, quicken footwork and build cardio endurance. John is an LTA qualified tennis & padel coach and captained the GB padel team! So, we can assure you you’re in good hands here.
You can follow this workout along even if you haven’t got a padel or racket to hand. TAG a friend in the comments below to help them improve their skills
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