V-Taper Shoulder Circuit Workout | IFBB Pro Stephen Mass

Описание: Stephen Mass is back with a plateau buster in the form of a giant set shoulder circuit. This V-Taper shoulder circuit workout consists of 5 exercises performed back-to-back for optimal pump.
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Check out his cues and advice on how to execute these exercises and try it out for yourself.

| V-Taper Shoulder CircuitWorkout |
1. Upright rows: 12-15 reps
2. Dumbbell laterals: 12-15 reps
3. Rear laterals: 12-15 reps
4. Front raises: 12-15 reps
5. Overhead press: 12-15 reps
ALL X 12-15 reps: 12-15 reps

Rest 2-3 minutes after all 5 exercises are performed and then repeat 4 times.

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