No Squat, No Lunge Leg Day for Women Over 40

Описание: Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat or lunge.

Whether you're looking for a new challenge or trying to avoid aggravating knee or back pain, this workout is perfect for anyone who wants strong, toned legs without the usual moves.

Get ready to level up your leg day game, and join me for this fun and effective workout!

This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.

Day 10 of the Limitless Challenge

Tools: sturdy chair or bench, booty band, pair of heavy dumbbells

2 x 40sec
Supported 1 leg deadlift
Supported 1 leg deadlift
Banded 1 leg extension
Banded 1 leg extension

2 x 40sec
Banded 1 leg hip extension
Banded 1 leg hip extension
Sumo deadlift
Russian swing

2 x 40sec
Fire hydrant & kick
Fire hydrant & kick
1-legged hip thrust
1-legged hip thrust

Ab Finisher
1 x 30sec
Banded bicycles
Banded leg lowers
Banded dead bugs
Banded plank tap

00:00 Introduction
01:16 Warm up
06:44 Workout
36:28 Cool down

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://overfiftyfitness.club/free-pr...

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...

--------------

"25-Min Toned & Lifted Glutes"
   • Toned & Lifted Glutes - for Women Over 40  

"The Ulitmate Guide to Losing Fat After Menopause"
   • The Ultimate Guide to Losing Fat After Men...  

"Knee-Friendly Booty Burn MetCon"
   • Booty Burn MetCon for Women Over 40 // Met...  

"39-Min Total Body Strength Workout to Build Bone"
   • Total Body Strength Workout to Build Bone ...  

"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
   • Get A Shoulder-friendly Workout At Home Wi...  

"16-Min All Standing Cardio"
   • Get Fit! Easy Cardio Workout for Women Ove...  

"10-Min Full Body Mobility Workout"
   • 10-Min Full Body Mobility Workout for Wome...  

--------------

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

   / fitnesswithpj  
   • No Squat, No Lunge Leg Day for Women Over 40