The Importance of Hydration | Brain Health, Stroke Recovery & Overall Wellness with Tracy L. Markley

Описание: Welcome to The Health & Fitness Show with Tracy, hosted by Tracy L. Markley, award-winning fitness educator, author, and National Fitness Hall of Fame honoree.

💧 In this episode, Tracy talks about the importance of staying properly hydrated — not only for overall wellness, but especially for brain health, balance, and recovery after stroke.

Dehydration can affect energy, concentration, coordination, and healing. Tracy explains how hydration supports the brain, muscles, and nervous system — and why drinking enough water is one of the simplest yet most powerful health habits we can practice.

🧠 In this episode, you’ll learn:
• How hydration impacts brain function and cognitive clarity
• Why staying hydrated supports balance, muscle function, and walking stability
• The connection between hydration, fatigue, and focus
• Simple, practical tips to make hydration part of your daily self-care

💪 Tracy’s mission:
Through her books, podcasts, and stroke recovery education, Tracy helps people understand how the brain and body work together for strength, balance, and wellness.

📚 Learn more & stay connected:
Website — https://www.tracymarkley.com

Amazon Author Page — https://www.amazon.com/author/tracyma...

Instagram — @motivate_healthyfit

@the_health_and_fitness_show

🎯 Take a few minutes to learn how water supports your brain, body, and recovery — because knowledge is power!


🌟 Want deeper guidance on strength, balance, mobility, brain health, stroke recovery, and overall wellness? My website membership gives you access to exclusive content for all fitness levels — not just seniors or stroke survivors. Inside the membership, you’ll find: • Stroke recovery education & training • Balance, walking, proprioception & fall-prevention lessons • Pilates mat classes • Stretching & mobility sessions • Strength training workouts • Yoga-inspired movement • Brain health education • Wellness tools for every stage of life Whether you’re a stroke survivor, caregiver, fitness professional, or someone who simply wants to feel stronger, move better, and live healthier — my membership supports everyone. 👉 Join my membership and start training safely today: 🌐 https://www.tracymarkley.com


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