Yoga for Beginners Lesson 10 | Floor Strengthening 2
Автор: YogaNomad
Загружено: 2026-01-05
Просмотров: 70
Описание:
Build strength safely from the ground up with this beginner-friendly floor-based yoga class, the second in the series focused on floor strengthening. Focus on core stability, glutes, arms, and postural muscles using slow, controlled movements.#beginneryoga #yogastrength #corestrength
#floorworkout #yogacourse #learnyoga #homeyoga #easyyoga
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