Relieve Lower Back and Hip Pain With This Easy Stretch
Автор: Rachel Richards Massage
Загружено: 2024-12-28
Просмотров: 1574
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Many of us spend hours sitting every day, maintaining our hip flexors in a tight, shortened position. This leads to hip, thigh, and lower back stiffness and pain.
Learn how to easily and effectively stretch your hip flexors for a wonderful release in your back, hips, and legs.
I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!
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