HIIT Workout with Weights (Total Body)

Описание: This dumbbell HIIT workout is broken up into three mini circuits. You'll get three exercises and go through them three times using an interval structure of 30 sec work / 10 sec rest. Rest for 30 sec after each completed set. Rest for 60 seconds after a completed circuit. This is what each circuit looks like:

Exercise 1 (30 sec)
10 sec rest
Exercise 2 (30 sec)
10 sec rest
Exercise 3 (30 sec)
30 sec rest
x3

WORKOUT BREAKDOWN
See the times for a preview of each exercise and how to modify.
Circuit 1 (01:39)
—Squat Jack with Obliques Scoop
—Bear Plank Jump x2 Row
—Jump Lunge Torso Twist

Circuit 2 (09:44)
—Alternating Hammer Curls
—Sprawl to Weighted Squat Hop
—Weighted Full-Body Crunch

Circuit 3 (17:15)
—Hinge, Drop, Squat Hop
—Skier Swings
—Low Squat Side Step & Press

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2019/12/02/d...

Same workout structure, no equipment needed: https://bit.ly/2LdOQWZ

Same workout structure with a resistance band loop: https://bit.ly/2Y4a0vX

EQUIPMENT I USED
—Set of medium dumbbells (I used 10 lb weights and had a set of 8 lb weights on hand, too). A single heavier weight might be used for a couple of the exercises. http://amzn.to/2iyEWy0 (link is affiliate)

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO