Top 3 Ways For A Hockey Goalie To Improve Hip Flexibility
Автор: GoalieTrainingProTV
Загружено: 2021-07-14
Просмотров: 34142
Описание:
Here are the top 3 ways for a hockey goalie to improve hip flexibility. When you understand the secrets to mobility training, you can instantly unlock hip flexibility and that's what you get in this video where I do a PRE/POST test for each technique so you can clearly see the difference you can make in 60-seconds or less when you tap into:
1) Tissue Quality
2) Pattern Activation
3) Strength At Length
I show you exactly how to do it and how many of each to do. Let me know in the comments below how well they work for you.
#goaliestretches #hockeygoalie #goaliemobility
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
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Want to see if you qualify to work with me? Head over here to apply -
https://bit.ly/gwg10
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Don't forget to say hi 👋 on social! / goalietraining
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