(Watch this first!) What is Trauma-Informed Mindfulness Meditation

Описание: Welcome to Meditate with Katie: Trauma-Informed Mindfulness Meditation 🌿

In this video, I explore the concept of trauma-informed mindfulness meditation and how it can help you build a safe, sustainable, and effective meditation practice. As a counseling psychologist and meditation teacher, I aim to support your mental health and wellbeing through guided practices that honor your unique needs and experiences.

🔸 What You'll Learn:

The difference between mindfulness and meditation
What it means to approach mindfulness in a trauma-informed way
How to be gentle with yourself during meditation, recognizing your boundaries
Techniques for external focus if internal focus feels overwhelming
Tips for dealing with a wandering mind during meditation
The benefits of short, consistent mindfulness practices

Remember, you are the expert on yourself. Everything I share is an invitation, and you have the freedom to engage in a way that feels safe and supportive for you.

📌 Helpful Links & Resources:
The Benefits of a 3-Minute Breathing Practice: https://www.psychologytoday.com/intl/blog/...
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Thank you for being here, and take good care!

#Mindfulness #TraumaInformed #Meditation #MentalHealth #SelfCare