Is Your Phone 📱 Giving You Anxiety?
Автор: Dr. Janine Bowring, ND
Загружено: 2022-11-18
Просмотров: 5786
Описание:
Is Your Phone 📱 Giving You Anxiety? #shorts
Dr. Janine asks – is your phone giving you anxiety? She explains that every time you look at your phone your body is registering that it is twelve noon. She talks about how this will offset your circadian rhythms and hormonal balances, specifically your melatonin and dopamine. Lastly, Dr. Janine offers tips to help offset these effects.
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#anxiety #depression #circadianrhythm
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