6 Daily Habits To Prevent Depression During Stressful Times | Part 2

Описание: 6 Daily habits to prevent depression during stressful times - Part 2 : COVID-19 | Dr. J9Live

In this segment of the Dr. Janine show on the real causes of depression. Dr. Janine explained daily habits to prevent depression during stressful times Your gut maybe causing you to feel depressed and put you in a sour mood. Dr. Janine explained how the gut microbiome affects the brain and mind and what you need to do daily to prevent depression during a pandemic or a stressful times. Dr. Janine go further to break down the gut brain axis, what it is and how it works. She spoke about the need for probiotics and how to get them. Dr. Janine will look at causes of depression and an unhealthy gut microbiome which could be why you’re depressed or anxious. She will also offer some daily habits to prevent depression during stressful times like COVID-19 and the current pandemic.

Previous shows mentioned in this episode:
Secrets of What you Need to Know About Vitamin D:    • Secrets of What You Need to Know About Vit...  
Hidden Secrets of Sugar Addiction:    • Sugar : The Bitter Truth Of Sugar Addictio...  

Supplements Mentioned in This Episode:
Vitatree Probiotics: https://store.vitatree.com/All-Produc...
Vitatree Vitamin D3 Capsules: https://store.vitatree.com/All-Produc...
Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Produc...
Vitatree Zinc Plus Quercetin: https://store.vitatree.com/All-Produc...
Vitatree VitaFish Oil: https://store.vitatree.com/All-Produc...

00:00 Intro Of DEPRESSION
00:45 DAILY HABITS TO PREVENT DEPRESSION Part 2
01:08 Tip #7. GET A GOOD PROBIOTICS
02:33 Tip #8 CONSUME DHA FISH OIL
04:00 Tip #9 TAKE VITAMIN D 3 SUPPLEMENT
04:40 Tip #10 EAT LESS SUGAR
05:25 Tip #11 REGULAR EXERCISE
05:45 Tip #12 COLD FACEDUNK ICE CHALLENGE

   • 6 Daily Habits To Prevent Depression Durin...  

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