I Peaked Athletically in 100 Days
Автор: Michael MacKelvie
Загружено: 2025-09-14
Просмотров: 281849
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100 Days ago...I stared with a challenge - to peak! Well, originally it was to see how far I could get in a month. My brother and I had so much fun, we decided to run it back...
Thank you to...
Dr. Lance Brooks, Brooks Performance and Consulting
Brooks Running
Seth Hensen, Uni. of Oregon Track and Field Coach
Where you can find me:
IG: / michael_mackelvie
Spotify Podcast: https://open.spotify.com/show/3HYaovm...
Apple Podcast: https://podcasts.apple.com/au/podcast...
YouTube Podcast: • The Best Play in Football, Week 1 Recap, a...
00:00 The Challenge
02:00 Shoe Science - Brooks Lab
04:27 Improving Sprint Speed
07:34 What is "Speed"?
10:46 Ad Upside
11:38 Oregon Track Workout - Plyo/Sprints
15:35 Vertical Test
17:41 Bench Test
18:29 100m Race
19:54 The Mile Race
21:20 100m Footage Review...
23:36 A New
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