2-Min Hip & Hamstring Stretch for Tightness
Автор: Pilates in 5
Загружено: 2026-01-30
Просмотров: 41
Описание:
Just 2 minutes of gentle Pilates stretching to release tight hamstrings, soften the hips, and feel instant leg relief.
Perfect for daily flexibility, mobility, and a calming reset 🤍🌿
Save this stretch for whenever your legs feel heavy.
Disclaimer :
The exercises in this video are for general fitness and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting a new exercise program, especially if you have any medical conditions or injuries. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for any injuries or issues that may arise. The creators of this video disclaim any liability for injuries or damages resulting from participation.
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