5-Minute Glutes & Legs Workout to Build Strength at Home

Описание: Get strong in just 5 minutes a day with this standing Pilates band workout—no equipment needed!
Join Kylie for 5 simple yet powerful resistance band moves that target your glutes, hamstrings, and calves—all while standing and staying grounded.

These low-impact exercises are perfect for building lower body strength, improving balance and flexibility, and staying consistent—even on your busiest days.

🎯 In this workout, you’ll do:
• Calf Raises
• Side Leg Raises
• Forward & Side Leg Lifts
• Glute-Focused Back Leg Raises
• Bent-Knee Heel Lifts
• Straight Leg Extensions
• Resistance Band Squats

💪 Ideal for beginners or anyone wanting to move with purpose
🏠 Do it at home with minimal space
⏱️ Just 5 minutes – no excuses!

So grab your band, stand tall, and let’s build strength together—one move at a time.

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Disclaimer :
The exercises in this video are for general fitness and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting a new exercise program, especially if you have any medical conditions or injuries. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for any injuries or issues that may arise. The creators of this video disclaim any liability for injuries or damages resulting from participation.


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