JM Blakley's *MAXIMUM INTENSITY* Bench Lockout Training
Автор: elitefts
Загружено: 2020-12-22
Просмотров: 61762
Описание:
Elitefts Columnist and Bench Press legend JM Blakley teaches how to get past sticking points in the bench press, specifically the lockout.
Check out JM Blakley's YouTube Channel: / @jm7thlevel237
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Time Stamps
Intro - 0:00
JM prefaces the significance of grinders - 0:24
The madness begins - 5:43
The final set - 14:17
JM's YouTube Channel - 16:11
Outro - 17:27
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