10‑Min Fat Burning Cardio To The Beat | All Standing, Low Impact, No Jumping!
Автор: Fit Life 50s
Загружено: 2025-07-26
Просмотров: 632
Описание:
Let’s burn calories and boost your mood with this fun, low‑impact cardio workout – all standing and to the beat! 🥁 No jumping, no floor work – just 10 minutes of gentle, fat‑burning moves perfect for women over 40.
✅ Low impact
✅ Knee‑friendly
✅ Beginner‑friendly
✅ No equipment needed
✅ Great for menopause and beyond
🎶 Music used:
“Aerobic x Step Mix 2025 (132 bpm / 32 Count)” – the energetic track that guides the rhythm in this routine.
[ • Aerobic x Step Mix 2025 (132 bpm/32 Count)... \_sRIcvbz]( • Aerobic x Step Mix 2025 (132 bpm/32 Count)... )
Whether you're starting your day or need an afternoon energy boost, this light cardio session will get you moving – and smiling 😊
💬 Let me know in the comments how you felt after this one!
📩 Don’t forget to subscribe for weekly workouts designed for women 40+
👍 Like + Share if you enjoyed it – it helps the channel grow!
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#fatburning #lowimpactworkout #cardioforwomen #allstandingworkout #over40fitness #menopausefitness #nojumping #fitafter40 #fitlife50s
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