Energizing Yoga for PeriMenopause and Menopause in 45 min/Inversion Free Opt.

Описание: Need an Energizing Yoga class for PeriMenopause and Menopause in 45 min? This helps restore your energy by slowing down and gives you time to recharge. It may seem counterintuitive but it works!

If you’re feeling fatigued…this signal is usually present because there’s a need to slow down and “refill your cup”. The physical practice is important but the mental and emotional aspect of this practice is just as important. Affirmations will be offered for each asana to support your mental and emotional well-being.

During this change in our lives, it is very important to care for ourselves and to honor the signals your body is giving you.

Make sure you have plenty of props nearby—more than you think you’ll need.

Good for all levels.

Enjoy! Be well.
Remember to breathe.
🙏🏼Namaste my friends🙏🏼

Inversion Free Friends!!
I’ve created the Head Over Heart Yoga FB group providing you with valuable trainings on the exact steps on how to transform to be confidently Inversion Free. See you there! https://bit.ly/JointheHeadOverHeartFBGrp 😊

Chapters:
Intro: 00:00
Start Here: 00:47
Savasana: 35:44
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🙌 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/HollyRJahnYoga​ 💗
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⭐️Playlist Links:⭐️
Inversion Free Practices: https://bit.ly/3tgdqKj
Work Break & Lunch Break Practice: https://bit.ly/3mAIvpU
Yoga for Menopause Practices: https://bit.ly/3qpBLLY
Quick PM Collection: https://bit.ly/37UqL2G
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Artists: DJ Taz Rashid, Momentology, & Songs of Eden
“Nouvelle Lune” by AWN   / awn_music  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/nouvelle-lune-awn
Music promoted by Audio Library    • Nouvelle Lune – AWN (No Copyright Music)  
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***Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. In consideration of being permitted to participate in Holly R Jahn Yoga classes, you agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the program. By watching and participating in the video, live or pre-recorded, you acknowledge receipt and acceptance of the terms of this release as a liability waiver.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Holly R Jahn Yoga so I can continue to provide you with free content each week!***

#energizingyoga #perimenopause #menopause