Episode 6 Why Eating MORE Might Be the Missing Piece to Getting Stronger
Автор: Fit & Fearless in our 40's, 50's and beyond!
Загружено: 2026-02-23
Просмотров: 22
Описание:
If you’re a woman over 40 who’s strength training, eating “clean,” and still feeling tired, stuck, or frustrated… this conversation is for you. In this episode, I (coach Toni) will break down calories, protein, carbs, and fats — without diet culture rules or food fear — and explains how fueling your body properly can completely change your strength, recovery, and metabolism.
So many women believe they need to eat less... But the truth? Strength after 40 often comes from learning how to eat enough. This is a real-life, science-based conversation for women who want strength, energy, and longevity — not extremes.
👉 Subscribe for honest fitness, strength training, and sustainable nutrition conversations designed especially for women 40+.
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