Ep. 2 "What Strength Training After 40 Should Actually Look Like"
Автор: Fit & Fearless in our 40's, 50's and beyond!
Загружено: 2026-01-26
Просмотров: 11
Описание:
If you’re a woman over 40 wondering how to strength train safely and effectively, this episode is for you.
In this episode of Strong Enough to Age Well, we cover what strength training after 40 actually looks like—including frequency, intensity, movement selection, recovery, and nutrition.
I share my perspective as a strength coach, endurance runner, and busy mom—what works in real life, what to let go of, and how to build functional strength that supports running, walking, and daily life.
You’ll learn:
Why more intensity isn’t better after 40
How full-body strength training 2–3x/week keeps you strong and resilient
What movements actually matter for everyday function and balance
How to integrate strength training with cardio, yoga, and recovery
Why warm-ups, cool-downs, and intentional recovery are essential
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