Brutal Arm Day While Everything Hurt
Автор: Kaynen Hernandez
Загружено: 2026-02-12
Просмотров: 160
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Everything was already sore… and I still trained arms.
This arm day was pure pain — but the pump was insane.
Gnarly Back and Shoulder Workout- • Gnarly Back and Shoulder Workout
TikTok/Instagram: @kaynenhernandez
After two brutal workouts the day before, my chest, back, and shoulders were already sore — and I STILL came in to destroy arms. This arm day focused on biceps, triceps, and forearms, hitting all heads of the biceps and triceps with heavy curls, concentration curls, extensions, and forearm work.
This is a real arm workout while sore, showing what training through fatigue actually feels like. No excuses, just grinding through pain for growth and prep. If you’re cutting, bodybuilding, or getting ready for competition, this is what dedication looks like.
Arms were cooked. Pump was crazy. And everything hurt.
#armworkout, #bicepsworkout, #tricepsworkout, #forearmsworkout, #soremuscles, #armpump, #gymmotivation, #cuttingphase, #hypertrophytraining
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