Guided Meditation Talk Down - Learn to Let Go - Sleep, relaxation, and calm - 30 minutes
Автор: MindfulPeace
Загружено: 2020-08-19
Просмотров: 76848
Описание:
Liberate your mind to reduce anxiety, sleep faster, and feel calm and relaxed. This meditation session features a short 4 minute guided talk down, and then becomes only relaxing summertime sounds and ambient music for 30 minutes. This session is great for becoming centered and bringing yourself into the present moment.
If you begin to consistently meditate, you will discover why meditation is becoming a global movement! It can be the best way to help us find peace and focus, and transcend the everyday stress and anxiety that so many of us face. Give it a try! Just let go.
Just so you know: I created a 12-page meditation guide that I want to give you for free! Just visit my website and join my mailing list at: http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
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Please note: This content is for educational/entertainment purposes only. No information is to be taken as medical or professional advice. All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - livingstills from Pond5. Thank you for watching and please subscribe!
#sleepmeditation #guidedmeditation #peace
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