Being FEARLESS - A Guided Mindfulness Meditation

Описание: This guided mindfulness meditation session will focus on reducing anxiety and not allowing fear to control us! By recognizing harmful fear, we be more at peace and present - You can better relax, stay calm, and have better sleep. Let the 432hz boosted ambient music and spoken dialogue allow you to drift away - mind and body in harmony.

This session is about 17 minutes total, with a bit over 12 minutes of guided and spoken dialogue followed by 5 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Let it free your mind - know that you can BE FEARLESS! ~~~

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - Thank you to Pond5 creator MUS_GRAPHIC. Meditation silhouette by Smashicons from www.flaticon.com - used under creative commons license. Silhouette photo by somchaisom, used with commercial license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#nofear #meditation #432hz