Keto Indian Breakfast Recipes|Keto Indian food|Keto Indian Recipes|Keto Curries

Описание: Idli: 1:47
Coconut Chutney: 3:52
Plain dosa: 4:33
Masala Dosa: 7:07
Uttapam: 9:05
Upma: 12:31
Gobhi Paratha: 14:48
Pickle: 21:15
Poori with curry: 22:53
Poha: 27:03
Omlette: 28:02
Broccoli Omlette: 29:39
Cabbage Omlette: 32:09
Scrambled eggs (Anda Bhurji): 33:47
Spinach Scrambled Eggs: 34:28
Bread: 37:14
Chai (ginger and cardamom): 39:13
Masala chai: 41:09

Keto Idli
Yield: 6 Idlis
Macros per Idli
Carbs: 3.9g
Dietary Fiber: 2.4g
Net carbs: 1.5g
Fat: 4.3g
Protein: 1.2g

Macros for Coconut Chutney/serving
Yield: 2 servings
Carbs: 4.1g
Dietary Fiber: 2.1g
Net carbs: 2g
Fat: 13.5g
Protein: 2g

Written Recipes:
Keto idli: https://ketocurries.com/index.php/rec...
Keto Coconut Chutney: https://ketocurries.com/index.php/rec...

Keto Dosa
Yield : 1 serving
Macros/serving
Carbs: 7.3g
Dietary Fiber: 4.3g
Net carbs: 4g
Fat: 22.3g
Protein: 14.2g

Written Recipe: https://ketocurries.com/index.php/rec...

Peanut Chutney
Yield : 2 servings
Macros/serving
Carbs: 2.8g
Dietary Fiber: 1.4g
Net carbs: 1.6g
Fat: 7g
Protein: 3.7g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Masala Dosa
Yield: 2 Servings
Macros per Serving
Carbs: 6.3g
Dietary Fiber: 2.8g
Net carbs: 3.5g
Fat: 15.3g
Protein: 7.6g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Uttapam
Yield: 4 uttapams
Macros per Uttapam
Net Carbs: 2.2g
Protein: 6g
Fat: 15g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Upma

3 Servings
Macros/serving
Net Carbs: 4.2g
Protein: 4.6g
Fats: 12g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Paratha
Yield: 3-4 parathas (depending on which method you use to make it)
Macros per paratha
Carbs: 9.3g
Dietary Fiber: 6.3g
Net carbs: 3g
Fat: 8.5g
Protein: 3.6g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Pickle
Yield: 6 servings
Macros/serving
Carbs: 2g
Dietary Fiber: 0.9g
Net carbs: 1.1g
Fat: 9.4g
Protein: 0.5g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Poori
Yield: 8 Pooris
Macros/poori
Carbs: 3.8g
Dietary Fiber: 2.8g
Net carbs: 1g
Fat: 3.1g
Protein: 1.5g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto curry for poori
2 Servings
Macros (from MyFitnessPal)
Carbs: 4.2g
Dietary Fiber: 1.7g
Net carbs: 2.5g
Fat: 15.5g
Protein: 1.3g

Written Recipe: https://ketocurries.com/index.php/rec...


Keto Poha
Yield: 1 servings
Macros
Carbs: 13.9g
Net carbs: 6.3g
Total Fat: 18.8g
Total Protein: 7.4g

Written Recipe: https://ketocurries.com/index.php/rec...


Keto Omlette

1 Serving
Macros/serving
Net Carbs: 2.9g
Total Protein: 12.8g
Total Fat: 19.5g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Broccoli omlette
Yield: Servings 2
Macros/Serving
Net carbs: 3g
Dietary Fiber: 0.5g
Total carbs: 3.5g
Fat: 23.5g
Protein: 13g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto cabbage omlette
Yield: Servings 1
Macros/Serving
Net carbs: 2.3g
Fat: 20g
Protein: 12.1g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Scrambled eggs
1 Serving
Macros/serving
Carbs: 4.3g
Dietary Fiber: 0.7g
Net Carbs: 3.6g
Fat: 21.1g
Protein: 12.8g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Spinach scrambled eggs
4 Servings
Macros/serving
Net Carbs: 3.4g
Fat: 11.8g
Protein: 4.9g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto bread
Yield: 10 slices
Macros per slice
Carbs: 8.7g
Dietary Fiber: 5.2g
Net carbs: 3.5g
Fat: 10.5g
Protein: 5.8g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto ginger chai
Net Carbs: less than 1g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto cardamom chai
Net Carbs: less than 1g

Written Recipe: https://ketocurries.com/index.php/rec...

Keto Masala chai
Net Carbs: less than g

Written Recipe: https://ketocurries.com/index.php/rec...

Flat Non-stick 11” pan
https://www.amazon.com/gp/product/B08...

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