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Rain + Brown Noise Sound Therapy for Anxiety Relief (Overnight)
Автор: Therapy Nature
Загружено: 2026-01-15
Просмотров: 13
Описание:
This overnight sound therapy combines gentle rain sounds with brown noise to help calm the nervous system and reduce anxiety.
The steady rain creates a natural, soothing environment while brown noise provides low-frequency support that may help quiet mental activity. Many listeners use this combination for sleep, stress relief, and nighttime relaxation.
▶ No music
▶ No talking
▶ Smooth, predictable sound design
▶ Ideal for overnight use
Play quietly and allow the sound to create a sense of safety and calm.
#soundtherapy #anxietyrelief #rainnoise #brownnoise #sleepaid
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