8 Hours of Brown Noise for Deep Sleep & Nervous System Reset
Автор: Therapy Nature
Загружено: 2026-01-08
Просмотров: 29
Описание:
This 8-hour brown noise sound therapy is designed to help your nervous system relax and support deep, uninterrupted sleep.
Brown noise contains low-frequency sound patterns that many people find helpful for reducing mental overstimulation, calming racing thoughts, and creating a stable background for rest. It is commonly used for sleep, anxiety relief, focus, and nighttime relaxation.
▶ No talking
▶ No sudden volume changes
▶ Safe for overnight playback
▶ Designed for deep sleep and nervous system calm
Best experienced at low volume in a dark room.
Let your body slow down and rest naturally.
#brownnoise #sleeptherapy #deeprest #nervoussystem #soundtherapy
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