Cold Weather & Tight Muscles: Why Winter Affects Your Joints

Описание: Have you noticed that in cold weather your muscles and joints feel stiffer? Maybe your pain increases in the winter months? You're not alone! In this video, I’ll break down exactly why cold weather impacts your muscles and joints and, most importantly, what you can do to prevent stiffness and pain.

🔹 Why does winter make your body feel tight?
🔹 The science behind circulation & joint pain in colder months
🔹 How barometric pressure changes affect your body
🔹 Simple strategies to stay pain-free in winter

👉 Check out my Five Body Pain Hacks here for simple daily techniques to relieve pain and improve mobility: https://5bodypainhacks.com

💡 Don’t let winter slow you down! Watch until the end for a quick morning movement routine that keeps your muscles and joints loose.

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