Sciatica Confirmed? 3 Tests to Know What’s Really Causing Your Pain

Описание: Think your leg or butt pain might be sciatica?
Before you start stretching or self-treating — make sure you’re addressing the right issue.

In this video, I’ll walk you through 3 simple movement tests you can do at home to figure out whether your pain is coming from your spine or your piriformis muscle — and what to do next based on what you find.

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00:00 Introduction
00:23 Straight leg test
00:48 FAIR test
01:17 Slump test
01:45 What to do if it's sciatica
02:07 What to do if it's piriformis
02:35 At home piriformis stretch
03:16 Need 1:1 help?