Dysregulated Daily | 004 - Forking Around
Автор: The Dysregulated Podcast
Загружено: 2026-01-22
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Описание:
I’m trialling a short, daily reflection series that captures—in real time—the complexities of lived and living experience.
This isn’t about mood or motivation.It’s about capacity.
Capacity is the amount of emotional, cognitive, nervous-system/physical, and functional bandwidth I have to engage with life on any given day.
As someone with lived experience of mental ill-health, alongside research acumen and industry experience, I’m interested in what insights emerge when capacity is evaluated and tracked longitudinally.
This is the first step in my broader aim to operationalise lived experience.
This is a small study—n = 1.
But if a statistically reliable and valid capacity metric emerges, I believe it could meaningfully expand how lived experience is understood, measured, and used to inform real-world mental health practice.
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