Dysregulated Daily | 001 - My Mental Health Journal
Автор: The Dysregulated Podcast
Загружено: 2026-01-14
Просмотров: 7
Описание:
This is Dysregulated Daily — a short, daily mental health journal recorded in real time.
Rather than tracking just mood, I’m tracking capacity:
how much emotional, cognitive, nervous-system/physical, and functional bandwidth I have to engage with life on any given day.
This series is both personal and experimental. As someone with lived experience of mental ill-health and a background in research and mental health advocacy, I’m interested in what happens when lived experience is tracked longitudinally and transparently.
This is a small study — n = 1 , but it’s the first step in a broader attempt to operationalise lived experience in a way that’s meaningful, measurable, and remains human.
No polish. No scripts. This is my reality living with mental illness. Everyday.
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