VLOG // OPTAVIA 5 AND 1 PLAN + WHAT I EAT IN A DAY TO LOSE WEIGHT + JOURNEY TO LOSE 200 LBS

Описание: Thank you for joining me on my channel! If you are new here, I'll give you a quick update! My name is Jenny, I spend my days working in the interior design industry. My husband and fur baby, Jasper, uprooted our casual California lifestyle to take a stab at a new adventure in Texas. I've created this channel to document my journey to my healthiest self. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), Jenny Craig, Keto, Atkins, Noom, HMR, Slimfast, intermittent fasting, counting calories, YOU NAME IT! The best plan that has worked for me is the Optavia 5&1 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

I am documenting my OPTAVIA 5&1 PLAN! In todays video I'm taking you on a "day in the life" inside look at what I eat in a day while on plan. I have currently lost 107 lbs and am continuing my journey to lose a total of 200 lbs this year. Follow along on my channel where I'll be bringing you with me to show the 5 fuelings I ate during the day, my 1 lean and green meal, how I made sure to drink all of my water, how I make my coffee in the morning, how my body is adjusting, how I have more energy and sleep better + MORE tips! Use this guide as a starting point for your journey on the Optavia Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!

Comment below with which fueling I ate today is your favorite?


PRODUCTS I MENTIONED:
Trader Joes:
Jicama Wraps
99% Lean Turkey
-Tzatziki Sauce

Costco:
Avocado single serving packs

**I am an Independent OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/thewrightdi...

SHOP ALL my Amazon Optavia 5&1 Essentials!

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Let's Connect!
Instagram:@everydaygirljen
Facebook: Jenny Wright
Email: [email protected]

VLOG // OPTAVIA 5 AND 1 PLAN + WHAT I EAT IN A DAY TO LOSE WEIGHT + JOURNEY TO LOSE 200 LBS
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