COTTAGE CHEESE QUESO & HOMEMADE TACO SEASONING / WHAT I EAT ON MY OPTAVIA 5 & 1 PLAN TO LOSE 200 LBS

Описание: Thank you for joining me on my channel! If you are new here, I'll give you a quick update! My name is Jenny, I spend my days working in the interior design industry. My husband and fur baby, Jasper, uprooted our casual California lifestyle to take a stab at a new adventure in Texas. I've created this channel to document my journey to my healthiest self. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), Jenny Craig, Keto, Atkins, Noom, HMR, Slimfast, intermittent fasting, counting calories, YOU NAME IT! The best plan that has worked for me is the Optavia 5&1 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

I am documenting my OPTAVIA 5&1 PLAN! In today's video, I'm sharing my favorite homemade taco seasoning recipe and also trying a new viral sensation.... cottage cheese queso dip. I have currently lost just over 110 lbs and am continuing my journey to lose a total of 200 lbs this year. Follow along on my channel where I'll be bringing you with me to show the 5 fuelings I eat during the day, my 1 lean and green meal, how I make sure to drink all of my water, how I make my coffee in the morning, how my body is adjusting, how I have more energy and sleep better + MORE tips! Use this guide as a starting point for your journey on the Optavia Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!

Comment below and let me know if you've tried this.

RECIPES -

TACO SEASONING:
1 cup Chili Powder
3 T Garlic Powder
3 T Onion Powder
3 T Red Pepper Flakes (I only use 1 T)
2 T Paprika
2 T Oregano
1/2 cup Cumin
1/4 cup Sea Salt
1/4 cup Black Pepper
Mix & store in an air tight container
Use 3-5 T per pound of ground meat

COTTAGE CHEESE QUESO DIP:
1 cup Cottage Cheese
1/2 cup Cheddar Cheese (1/3 cup to make it a complete Lean)
1/2 T Taco Seasoning
Blend the cottage cheese until it's smooth
Mix in cheese and taco seasoning
Microwave 1 minute and stir. I microwaved an additional minute to get it hot and all incorporated
Serve with Celery Sticks or Bell Peppers (weigh these out to calculate your greens for your meal)

Thank you to Alana Bookout for the amazing taco seasoning recipe. If you'd like to follow her on Instagram and learn all things gardening and much more, her Instagram is @alana_bookout

**I am an Independent OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://coach.optavia.com/thewrightdi...

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Instagram:@everydaygirljen
Facebook: Jenny Wright
Email: [email protected]
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