If we could start keto over we would tell ourselves...

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What advice would we give ourselves if we were just starting our keto weight loss journey for the first time? We talk about the mentality that is going to make you successful on this lifestyle after learning the hard way over the last 20 years of trying to lose weight.

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.